Did a longer one (don't laugh!) today with a good friend of mine Rachael Crellin, daughter of the famour Parish walker Rosemarie Crellin. Rach was very sweet and stayed with me the whole way.
The route was Bride - Smeale - Andreas. I registered 5.16 miles. It took 1:08:05, which is 13:12 pace. It was very comfortable, fitness wise, I felt I could do that pace all day. Body wise, I felt like I was falling apart!